For people who are conscious about calories, kiwi makes an ideal low-calorie option without making you feel unsatisfied. ...

Do new supplements help prevent the headaches and nausea that follow a long drinking session, or is there a more ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

Medications for many conditions, from diabetes to high blood pressure, can cause insomnia and sleep problems in older adults. Here's what you can do.

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one ...

But overall, our findings suggest cannabinoids may acutely influence sleep, primarily by suppressing REM sleep, without ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

I use a combination of the Lumie Vitamin L Light Box and the Lumie Bodyclock ... is a further indicator to my brain and body ...

How you sleep at night certainly affects how you feel the following day. But you may not realize that what you do in the morning can affect how you sleep at night. Getting into good daily habits ...

Many men run to get their testosterone checked, only to learn their symptoms are due to a different issue. This urologist ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...