This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Vitamin D is synthesized in the skin via sunlight. But according to ...

In a random order, 500 mL of water, milk, juice, juice with vitamin D bound to whey protein isolate as well as 500 mL of water without vitamin D (placebo) were presented to the study participants.

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Should You Take Magnesium and Vitamin D at the Same Time? As we touched on above, don’t be swayed by TikTok videos. Taking magnesium and vitamin D in tandem won’t supercharge your health.

Vitamin D is good for the immune system, but in older people it doesn't prevent falls or fractures, according to health experts at the U.S. Preventive Services Task Force. Here's why you need it.

While the health benefits of vitamin D, vitamin C, vitamin K, vitamin B12 and vitamin E are well documented, knowing how the body absorbs such nutrients can be helpful. Understanding the dangers ...