NHS recommend vitamin D supplements during autumn and winter because the UK does not get enough sunlight to produce it ...

The screen begins to feel heavier on the eyes. Concentration thins. Tasks that felt manageable in the morning start taking longer.

Vitamin D deficiency can affect energy, immunity, mood, hair, muscles, and bones. Recognizing the signs early and adding ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for ...

Inflammation is the body’s natural way of healing. When you get a cut, sprain your ankle, or catch a cold, your body uses inflammation to fight off germs and start the repair process. This type of ...

Harmful misinformation claiming sunbeds offer health benefits in winter is being spread by tanning companies on social media, ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Beets are rich in nitrates, which help relax blood vessels and may support healthy blood pressure. If you get pickled beets, ...

Experts explain the vitamin's impact on longevity. Researchers say that the vitamin slows the shortening of telomeres, the ...

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.