This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

Vitamin D deficiency has been linked to poor sleep quality and duration, affecting roughly 35% of Americans. Research ...

New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Ask anyone in the U.S. and they'll probably agree that milk is a good source of vitamin D, but it doesn't contain vitamin D ...

A GP and nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

A study finds that diabetes management can lead to significant nutritional deficiencies, with over 45% of people with type 2 ...

This is because the mushrooms only needed a few seconds of exposure to get “vitamin D-enhanced”, and specifically contained high amounts of vitamin D-2. Ultimately, the study claimed mushrooms could ...