Key Takeaways A vegan diet might help with menopause symptomsWomen who went vegan had a 92% decrease in their hot flashesThey ...

Veganism has become a new health craze, even among those who aren’t full-time vegans. The benefits of a vegan diet are ...

Researchers discovered that a soy-rich vegan diet slashes hot flashes by 92 percent, even if the food is highly processed.

The values of vegetarians diverge sharply from those of meat-eaters, revealing a profile less about kindness and more about ...

This episode of P60 explores Virat Kohli's fitness regime, which has set new benchmarks in Indian cricket. The program delves ...

This premade meal delivery service provides tasty, healthy meals with the nutrition information to back it up.

Gwyneth Paltrow recently shared on her podcast that she's strayed from her strict Paleo diet after following it for years. "I'm a little sick of it, if I'm honest, and [I'm] getting back into ...

It was Dr. Seuss’s birthday, and every year, my elementary school would celebrate by serving green eggs and ham for lunch. As a 7-year-old vegan living in Kentucky, my mom did everything she could to ...

Veganism has attracted millions of participants for decades, which is especially impressive when you learn just how restrictive a vegan diet can really be. And while there are certainly overlapping ...

Veganism has attracted millions of participants for decades, which is especially impressive when you learn just how restrictive a vegan diet can really be. And while there are certainly ...

Ghee contains saturated fats (SFA), but other oils offer monounsaturated (MUFA) and polyunsaturated (PUFA) fats, essential for a balanced diet. Just as you include a variety of fruits and vegetables ...