What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the ...

Get exclusive content with Gulf News WhatsApp channel. Similarly, Nimisha Jain, an Abu Dhabi-based homemaker, and member of the Dubai Vegans Facebook community, turned to a vegan diet four years ago.

The Adventist Health Study-1, conducted between 1974 and 1988, found that vegetarians had a lower risk of obesity, hypertension, and diabetes.Since then, many more studies have found similar results.

6 Raw Vegan Diet 101: A Detailed Beginner’s Guide; ... Plant-Based Diet: Pros and Cons, Cost, Foods, and More. Nadine Greeff/Stocksy. By. Moira Lawler. Updated on July 30, 2024.

When it comes to health, a vegetarian diet’s nutrition can protect against chronic illnesses such as heart disease, cancer and type 2 diabetes. According to the American Dietetic Association, the ...

A recent poll determined that around ten percent of Americans claim to follow a vegetarian diet. Vegetarianism is not a single diet, however, and can have widely different meanings for different ...

Pescatarian Diet 101: Pros, Cons And What You Can Eat. Audited & Verified: Jan 9, 2024, 3:44am Megan Meyer Contributor. Megan ... Similar to a vegetarian diet, ...

A vegan diet can be healthy, Messer says, because it is rich in beneficial nutrients that are low or missing from a standard American diet. "Vegan diets tend to be high in dietary fiber from the ...

World Vegan Day: The pros and cons of a plant-based diet for a healthier lifestyle . Monitor your plant protein intake to ensure you’re meeting your dietary needs ...