When it comes to animal welfare, there’s no debate. A vegetarian or vegan diet is, pretty much by definition, better for animals. When it comes to the environment, there’s a lot of evidence that ...

Monitor your plant protein intake to ensure you’re meeting your dietary needs A vegan diet is naturally rich in fruits, vegetables, legumes and whole grains, which are all nutritional powerhouses.

Veganism has attracted millions of participants for decades, which is especially impressive when you learn just how restrictive a vegan diet can really be. And while there are certainly ...

But what exactly does “plant-based diet” mean? Is it the same thing as being vegetarian or vegan? Or does this diet just mean you make an effort to pack more veggies into your meals?

The vegan diet is dominated by a mix of a plant-based diet which includes fruits, vegetables, whole grains, dried nuts, and lentils. Researchers have found that the plant-based diet maintains ...

But is peganism (yes, you read that right) on your radar? The pegan diet—a combination of eating vegan and paleo—is one of the latest eating plans touted as being great for your health.

Similar to a vegetarian diet, a pescatarian diet is a plant-forward ... talk to your doctor or a registered dietitian to work out the pros and cons for your particular health history.

A recent poll determined that around ten percent of Americans claim to follow a vegetarian diet. Vegetarianism is not a single diet, however, and can have widely different meanings for different ...