What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the ...

World Vegan Day: The pros and cons of a plant-based diet for a healthier lifestyle . Monitor your plant protein intake to ensure you’re meeting your dietary needs ...

The cons of a vegan diet Nutritional challenges Potential nutrient deficiencies: Vegan diets may lack certain nutrients like vitamin B12, iron, calcium, omega-3 fatty acids, and zinc.

When it comes to health, a vegetarian diet’s nutrition can protect against chronic illnesses such as heart disease, cancer and type 2 diabetes. According to the American Dietetic Association, the ...

Health experts say that if you plan your diet well and consume enough calories, it can help prevent or even support the treatment of some health conditions, such as high blood pressure, heart ...

The Pegan Diet is a combination of the vegan diet and the paleo diet. Here, an expert breaks down the rules of the diet, the pros, the cons and whether it's healthy.

A vegan diet can be healthy, Messer says, because it is rich in beneficial nutrients that are low or missing from a standard American diet. "Vegan diets tend to be high in dietary fiber from the ...