Reverse the movement until you return to your starting position. Much like the v-sit crunch, begin lying on the floor however with your arms straight above your head and legs hovering just above ...

Exercises to try include jack knives and v-ups or knee hugs ... Place your left arm on the floor and your right arm behind your head. Crunch your oblique muscles by bringing your right knee ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Fantasy football managers, it's time to pick your Week 10 lineup. Need advice? Here's everything you need to know for Sunday.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Massive green punch presses and decades-old tools, some dating back to the 1950s, sit alongside advanced machinery ... from sweet cleans to modern crunch and searing leads, all without a hint ...

ARLINGTON, V.A. — Eight days ago ... and could turn the tables with a win in D.C. The New York Islanders also sit one point out of a playoff spot. So, when it comes to the status of Thursday's ...

Brazil Serie B betting preview and tips for Botafogo v Ceara, including a 7/1 Bet Builder featuring the division's top scorer ...