Huntriss adds that ultra-processed foods are often high in added sugars, unhealthy fats, and sodium, while being low in ...

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

It's likely related to inflammation, says Keri Gans, RDN, author of The Small Change Diet. “ Diets rich in ultra-processed ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

Of course, risks associated with ultra-processed foods aren’t limited to one age group, body type or socioeconomic demographic. But if you’re over 50, you may want to be especially mindful of how much ...

When I hear the term “ultra-processed” food, my mind goes directly to what I see in most convenience stores. Sodas, energy drinks, candy bars, pastries and cheese puffs come to mind. These ...

These 7 non-ultraprocessed foods are made with simple, clean ingredients and taste amazing.

Not everything in a package is ultra-processed, however. In fact, many healthful foods are processed, meaning they have been altered from their original state in some way.

4: Ultra processed foods: Industrial formulations made entirely or mostly from substances extracted from foods (oils, fats, sugar, starch and proteins), derived from food constituents ...

Studies have linked the high consumption of ultra-processed foods with multiple diseases, including diabetes, cardiovascular and cerebrovascular disease, and dementia. A recent international study ...