In a world that rewards productivity and hustle, sleep is often treated as optional. However, scientific research continues ...

Struggling with acidity, fatigue or frequent colds? Ayurveda, the 5,000-year-old science of natural healing, offers simple yet powerful remedies using herbs, rituals, and desi kitchen ingredients.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

Snoring Try these tips: Sleep on your side. Don't drink or smoke. Avoid sleeping pills and other sedatives. Nasal strips you stick on the outside of your nose hold your nostrils open to let more ...

Sleep apnea is a common condition. Without treatment, it can lead to more serious health issues. Here, learn about the causes of sleep apnea and six home remedies for it.

Better sleep leads to more balanced daytime energy, which supports healthier habits, which in turn promotes better sleep—creating a positive cycle that can substantially improve quality of life.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over ...

According to recent studies, Vitamin D deficiency is linked to poor sleep quality and duration — and it affects roughly 35% of Americans. That's a lot of people suffering with poor sleep needlessly.

Insomnia means trouble falling and staying asleep, often from poor sleep hygiene, like irregular sleep times. Remedies for insomnia may include keeping a consistent sleep schedule, relaxing with a ...

STRUGGLING with your sleep? You’re not alone. January blues, post-holiday routines, and back-to-work stress can wreak havoc on our shut-eye at this time of year. But you don’t have to splash ...