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Several home remedies and lifestyle modifications can help you or your partner stop snoring. You can stop snoring without ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

We have all known the misery of a night tossing and turning in bed, as panic mounts over how we’ll cope with the exhaustion the next day. But help is at hand from an unexpected source: your ...

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

They're stuck where they are because they haven't confronted the problems and internal contradictions inherent in their ideology, nor have they confronted the fact that they've driven away a ...