Many of the foods that people love contain saturated fats by nature, and a surfeit of them could indeed lead to some pretty ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Experts there said emerging research suggested that they could support weight loss, enhance fat metabolism and improve mood ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...