It often happens that we eat certain foods on a daily basis, considering they are healthy and good for the body. But what if you get to know that the common daily foods are harmful for the heart? In a ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Should you choose low-fat yogurt or full fat, skimmed milk or whole milk? The usual advice is to avoid fat in the diet where ...

The Doctor also recommends eating lots of fish like salmon and mackerel, which contain omega-3 fatty acids. This is a type of ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

Do you have high cholesterol? A GP is here to help you answer that question. Cholesterol is something we hear a lot about from doctors and other health professionals, but many are still confused by ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Controlling high blood pressure through diet involves making informed food choices. Here are some tips from Dr Bimal Chhajer.