Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Just as the right song can change how a workout feels, the right headphones can enhance the way the sound moves you. Our expert, award-winning staff selects the products we cover and rigorously ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. The Latest Want ...

The fitness model, sports reporter, and influencer displayed her toned, sculpted physique in a recent clip that has social media buzzing. Some fans couldn’t help but wonder if her ex, NFL star Travis ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

It’s been quite a ride for Travis Kelce and the Chiefs, who face off Saturday against the Texans with a berth to their seventh consecutive AFC Conference Championship game on the line.

"When Travis stands on the red carpet, he always has his hands centered and rubs them," Marchitelli points out. "I asked him one day. I'm like, 'Why do you do that?' " "And [Kelce is] like ...

The brotherly connection between Jason and Travis Kelce is strong. Now that Jason has retired from the NFL after a long and successful career with the Philadelphia Eagles, he no longer gets to ...

Travis Kelce's suit stylist Tom Marchitelli revealed the reason behind the tight end's signature pose in an interview with PEOPLE. Kelce, known for his bold outfit choices on top of his football ...