As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Imagine if you could work out for less than 30 minutes once or twice a week and achieve health, well-being and vitality at ...

Learn the truth behind muscle soreness. Discover how to interpret your post-workout pain for better results and smarter ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

The Vermont City Marathon is just a month away. It’s the second largest race in the New England region and a qualifier for the Boston Marathon. Christine McMillain from South Hero, is a first-time ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Before training for 26.2, she only ever ran two miles straight.

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and women can ...