In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

I vowed to get more sleep. It didn't go as planned — here's three reasons why my New Year's resolution failed and what I'll ...

A study reveals that sleep aids like Ambien, containing zolpidem, may hinder the brain's waste-clearing process during deep ...

Getting a good night's sleep is a critical part of our daily biological cycle and is associated with improved brain function, ...

So all signs point to yes: CBN can help you sleep, but none of the studies has been large or objective enough to be ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ...

A new study reveals that the sleep aid Ambien (zolpidem) may increase Alzheimer’s risk by disrupting the brain's ...