It's time to stop humblebragging about how busy we are
Endless meetings and crammed calendars can hurt productivity and morale. Prioritizing what has to get done could boost ...
Breaking every hour of sedentary time with ten minutes of light exercise can significantly reduces blood pressure
Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...
Science Daily3d
Breaking every hour of sedentary time with 10 mins of light exercise significantly reduced blood pressure
Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...