A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

History will remember 2024 for many events -- like brat summer, Trump 2.0, "Wicked," and more -- but the 365 days also ...

While I’m an advocate for good gut health, that doesn’t mean my family and I don’t treat ourselves. But I’ll pass on the pigs ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Nutritional scientist Tim Spector has revealed what he has on ... “I’ll be making my olive oil chocolate mousse from my The Food For Life Cookbook for dessert. It’s just good-quality dark ...

There are a few tricks to recreating one of the many family recipes that the actress featured in the cookbook. Longoria ...

Lovina writes her final column for 2024 and looks forward to what 2025 has in store. Joe and Lovina spend the holidays with ...

This will be my final column for 2024. I wish each of you a blessed holiday and much love and prayers to all for a wonderful ...

The recipe is courgette with butter beans, which Zoe said is "packed with nine plants and over half your daily fibre ...

Beloved neighborhood restaurants, short-lived chains and longstanding destinations were among the closings of the past 12 ...