You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Both the Puffy Deluxe and the Casper Comfy mattress toppers offer body-cradling memory foam to make a firm mattress softer, ...

CES 2025 showcases innovative health & fitness tech, including AI sleep wearables, smart ear-cleaning devices, and advanced fitness machines.

Of course, the primary reason many reach for a morning cuppa is the caffeine, which kicks in about 30 minutes to an hour ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

Health-screening mirrors and revolutionary sleep tracking advances are a few of the most exciting wellness products at this ...