If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

It can also regulate your sleep-wake cycle. A study published in the European Journal of Nutrition was conducted amongst 20 people who were either given a placebo or tart cherry juice for seven days.

Scarlett Elrod, Newnan, Georgia Get Recipe Also, try our incredible tart recipes are just as pretty as they are delicious!