Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

Narrator Tai Chi is rooted in the centuries-old philosophy of Taoism—where balance and energy-flow play key roles. Practitioners believe internal power is derived from a life force called "chi".

Yoga and Tai Chi are two ancient practices that are famous for their mental and physical benefits. Both have been practiced ...

Tai Chi helps you cultivate awareness, mindfulness, and a harmonious flow of energy, all of which are essential for successful manifestation. Practicing Tai Chi regularly helps bring balance to ...

Tai chi can have significant benefits for older ... This is a good shoulder stretch. It helps energy flow through the joints and increases circulation to your organs. It also stimulates and ...

While walking is a simple exercise that can be performed almost anywhere, Tai Chi consists of a series of slow, deliberate ...

Partly Cloudy—this April, when Xianghan Wang’s latest creation is unveiled. Inside the M P Birla Millennium Art Gallery, a ...

The gentle, flowing movements of tai chi contribute to better blood flow and circulation without being taxing. Over time, the controlled posture and slow motions can help lower blood pressure by ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.