Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

Experts agree: These food and diet trends aren’t worth your time—and can even worsen your health.

Improve sleep quality with natural sleep aids like melatonin, magnesium, and valerian root. Discover safe remedies for better ...

I struggled with a sensitive stomach decades before reducing inflammation became the buzzy way to improve one’s health. I believed I was simply prone to gastrointestinal upset. It got significantly ...

In this interview, Professor Ted Dinan, Medical Director at Atlantia Clinical Trials, and Asa Waldstein, Principal at ...

ADHD Advisor compiled evidence-based tactics for managing ADHD as an Adderall shortage continues to plague pharmacies across ...

A small study suggests that taking melatonin supplements might help night shift workers repair damage to their DNA. This ...

Discover the truth about prostate health with our in-depth ProstaVive reviews, exploring benefits, ingredients, and real user ...

Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

A recent study found that Irish people are among the world's worst sleepers, with sleep deprivation affecting 49% of the ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?