Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Most people can benefit from a magnesium supplement ... more about how magnesium impacts sleep or ways magnesium can help with anxiety? We've got you covered there, too. You can't beat the ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ... Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of ...

It happens to everyone: you climb into bed, hoping for a good night's rest. Yet, sleep remains elusive. According to ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

Serotonin is an essential regulator of mood, sleep, and behaviors ... Additionally, they can help you choose a supplement from a reputable brand that offers products tested by third-party ...

Foods and supplements can be good sources of tryptophan ... Consider talking with a healthcare professional if you need help with sleep or mood regulation. Healthline has strict sourcing ...