A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Granola bars can be healthy snacks, but store-bought varieties are often loaded with sugar. Here’s how to make your own ...

Meanwhile, nutrition experts have lambasted some of Pret a Manger’s apparently healthy granola breakfast ... choices about sugar, it’s important to understand the basics. There are two types of sugar ...

Looking for great egg-free recipes? You’re in the right place. Whether you’re avoiding eggs due to allergies or dietary ...

Owner Amin Kinana can thank a viral frozen yogurt for that, but he says that for the two years he’s been open, he’s had a ...

"I'm no stranger to trying - and often failing - to lose weight. I've tried different diets, joined weight loss programmes, or pushed myself hard to do more exercise. And there's nothing wrong with an ...

Kids' lunch boxes are now more likely to contain posher, healthier options such as hummus and granola. New research ... now being a clear link between high sugar intake and childhood obesity ...