A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Granola bars can be healthy snacks, but store-bought varieties are often loaded with sugar. Here’s how to make your own ...

Meanwhile, nutrition experts have lambasted some of Pret a Manger’s apparently healthy granola breakfast ... choices about sugar, it’s important to understand the basics. There are two types of sugar ...

Owner Amin Kinana can thank a viral frozen yogurt for that, but he says that for the two years he’s been open, he’s had a ...

Kids' lunch boxes are now more likely to contain posher, healthier options such as hummus and granola. New research ... now being a clear link between high sugar intake and childhood obesity ...

If you’re looking for some healthy and delicious recipes to add to your menu, check out some of our newest dishes! These recipes have impressed our readers, earning 4- and 5-star reviews already.

A previous version of this article incorrectly referred to this recipe ... that’s peanut-free, gluten-free and with little or no refined sugar. That’s where my Puffed Rice Granola comes ...