I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

There are plenty of stretching aids that can help you to improve your flexibility and mobility—from straps to slant boards to ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

A woman smashed a longstanding world record in the 200-meter sprint at the age of 91, prompting scientists to delve into her ...

Compression socks are great for recovery because they slow blood flow to your lower legs while you're wearing them and then ...

A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

Why do kangaroos have such muscly biceps, and why do they love to show off their muscles to the females? Read on to find out.

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Experts explain the new science behind one of your body's most important joints, and provide a 3-move mobility to plan to help keep your hips healthy.

In 2009, the discovery of Titanoboa cerrejonensis fossils in Colombia's Cerrejón coal mine revealed a massive snake that ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

Minnesota, New York, Denver and Indianapolis took their Game 1s as the NBA playoffs began Saturday. Here are our takeaways ...