Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

A woman smashed a longstanding world record in the 200-meter sprint at the age of 91, prompting scientists to delve into her ...

Why do kangaroos have such muscly biceps, and why do they love to show off their muscles to the females? Read on to find out.

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Minnesota, New York, Denver and Indianapolis took their Game 1s as the NBA playoffs began Saturday. Here are our takeaways ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

The Chicago White Sox have a hole in their rotation with Martín Pérez on the 60-day injured list. Bryse Wilson is ready to do his part to help, either as a starter or a bulk reliever. “I’ve done it ...

It survived punctures, razor cuts, and a full month of abuse — without a drop spilled.

Emphasis on fit, because these are not the five most-talented players. These are situations most beneficial to both player ...

The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, workouts and even injury rehab efforts. They can easily be thrown into any ...