Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

Minnesota, New York, Denver and Indianapolis took their Game 1s as the NBA playoffs began Saturday. Here are our takeaways ...

It survived punctures, razor cuts, and a full month of abuse — without a drop spilled.

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back with your right knee. Continue for 15 seconds, then switch sides and repeat.

In 2009, the discovery of Titanoboa cerrejonensis fossils in Colombia's Cerrejón coal mine revealed a massive snake that ...

For all its mechanical and sonic out­put, the V-8 isn't the least bit tempera­mental. It works as happily at 1000 rpm as it ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

RHP Bryse Wilson is among the options to pitch multiple innings, either as a starter or out of the bullpen, for the Chicago ...

Phil Mickelson has enjoyed unprecedented success in the late stages of his career, comparable to Tom Brady, with whom the LIV ...