In the battle of front vs. back squat, each variation brings its own unique set of benefits and challenges. While both are staples in strength training programs, choosing the right one—and ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the ...

Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach and kettlebell expert Dan John. And that’s not the only benefit to ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Plus, women have traditionally been less likely to engage in strength training, often choosing cardio ... to sink down into a squat. Make sure to keep the knees tracking over the toes.