Lower back extensions are a great way to strengthen your back muscles and your glutes. Here are three ways that you can do so ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

The Edgar May Health and Recreation Center in Springfield, Vermont is hosting several events this May. Saturday, May 17 ...

Struggling to hit your squat count at the gym? That might be your body waving a red flag—because mobility, strength, and ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

If you're taking your first steps into the fitness world, it's normal to feel a bit lost. How many days a week should I work ...

Turns out you may not need eight hours after all.