Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

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To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin tucks, ear to shoulder stretches, side-to-side neck stretches, upward neck ...

This exercise not only stretches the neck but also helps to relax the upper trapezius muscles that run from the neck to the shoulders, often a key area of tension. 3 / 8 Wall angels ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

Simple exercises like neck tilts, rotations, and shoulder shrugs can be completed daily. Incorporating these into your routine helps maintain mobility and reduces the risk of chronic pain. 5.

Six exercises to keep you moving well as you ... Have a stiff neck? ... This exercise creates extension in the neck and helps undo “tech neck,” caused by extended periods of looking down at ...