Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Unfortunately, this muscle stiffness is rarely isolated to just the neck muscles and is likely to extend through the shoulders and down the torso too. By midday, you might feel sore, stiff and looking ...

I suffer from severe — I mean severe — neck pain, and for some reason this pillow allows me to find the position to fall asleep in. I wake up with no stiff neck. Finally, something that works.

Reach your right hand over your head so it's lying over your left ear, then apply some gentle pressure to elongate the neck and deepen the stretch ... about the physical and mental benefits of ...