While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

A good night’s sleep is crucial for both your physical and mental well-being. While factors like diet, exercise, and daily ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

That's where physiotherapy steps in to help your body heal naturally and safely. It is based on the treatment methods of exercises, massages, and equipment to reduce pain and help you regain mobility.

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...

Finding the perfect case for your iPhone 16 Pro can be challenging, especially when you want it to be stylish and functional. That’s where cases with built-in stands come in—they’re a game-changer for ...