Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

Canada’s sprinters ensured the host team didn’t leave Calgary’s speedskating World Cup without a medal, while American star Jordan Stolz completed his hat trick at the Olympic Oval on Sunday. Ottawa’s ...

YMP J16 men’s crew Rukupo celebrate victory in the W6 1000m (with turns). They are (from the front, back of the waka obscured ...

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

Ever wanted to play for Alabama basketball? You need to make it through a Nate Oats practice first. Here's your survival ...

The 23-year-old, real name Lystus Ebosele, is one of the brand new Gladiators taking part in the much-loved BBC series this ...

Injuries are a never-ending theme for the Twins. Over the weekend, the team provided key updates on a trio of core pieces ...

One of the top basketball trainers in the Portland area hosted a grand opening for his new gym in the Rose City on Sunday.