With sprint interval training, you run as hard as you can, usually for about 30 seconds. There are different variations of SIT workouts, but they typically involve repeating the steps below ...

Sprint training is highly taxing on the body, so it should be incorporated sparingly, especially if you’re new to it. For most runners, one session every 7-10 days is sufficient.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how.

Benefits of sprint interval training 1.It’s time-efficient . The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher reduction in ...

Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the efficiency of a quick workout session. As a coach with over a decade of experience ...

SIT, short for sprint interval training, involves short (typically 10 to 30 seconds) bursts of all-out, max-effort exercise followed by a more extended rest period of two to four minutes.

Sprint training ignites your metabolism, boosts hormone levels, and delivers serious results in less time. Discover why sprinting is the ultimate weapon for getting back in shape fast. Tim ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits. You'll build strength and power in your quads, hamstrings, glutes and calves.