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As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.
If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be ...
This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.