Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.

Bears training camp is just around the corner, and we're previewing a new-look offensive line group entrusted with protecting ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

July 11, GNA-The much-anticipated Soccer Academy Recruitment Exercise, organized by the National Sports College (NSC) got ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

Shedeur Sanders returns to Canton, Texas to visit his father, Deion Sanders, who has been away from Boulder with an unknown ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

With NFL training camps around the corner, Dallas Cowboys defensive back Kemon Hall spent his morning in San Antonio, ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...