Discover how Travis Kelce, the Kansas City Chiefs' tight end, maintains his status as one of the NFL's most dominant players ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

During training and competitions, the shooter works with the same individual weapon, which he raises for training, holds in ...

Laura always wondered if her body was running on empty Dame Laura, 32, gave her body to cycling for more than a decade. She ...

Artur Beterbiev showed off an incredible training drill using a sledgehammer as he prepares to rematch Dmitry Bivol. The ...

Celtic FC Women continued their positive work at their warm-weather training camp in Gran Canaria with a victory over ...

Based on step conversion factors, 1 minute of washing a car is equivalent to 71 steps. This means a 30-minute car wash ...

A sports dietitian is still going to be the gold standard for personalized fueling advice, including the amount of calories ...

BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.