Discover how Travis Kelce, the Kansas City Chiefs' tight end, maintains his status as one of the NFL's most dominant players ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Artur Beterbiev showed off an incredible training drill using a sledgehammer as he prepares to rematch Dmitry Bivol. The ...

Celtic FC Women continued their positive work at their warm-weather training camp in Gran Canaria with a victory over ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Based on step conversion factors, 1 minute of washing a car is equivalent to 71 steps. This means a 30-minute car wash ...

A sports dietitian is still going to be the gold standard for personalized fueling advice, including the amount of calories ...

BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...