Whether you're shopping for someone who lives and breathes their spin class or just loves indulging in a little self-care, finding a gift that fits their wellness-focused lifestyle can feel daunting.

Sue Turner instilled confidence in generations of Seattle kids. Over nearly four decades of teaching elementary school gym ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...