How does Micah Parsons, linebacker for the Dallas Cowboys, blend strength, agility, and endurance exercises to keep his elite ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

When it comes to saving lives, BLS training is your first line of defense. Basic life support teaches you how to perform CPR, ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not the only way to become a runner. Here’s what you should know before you give ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Role in the Army of 2030 Our Army exists for one purpose — to defend the nation and protect our national interests as part of the joint force. One of the Army’s strategic roles in support of the joint ...

Engineers created a smaller, faster and more efficient photonic switch, which leverages principles from quantum mechanics and could accelerate everything from streaming to training AI by supercharging ...

In this edition of Play Smart, we look at how PGA Tour winner Maverick McNealy uses cross-sport training to add swing speed.

Want to tack on some extra yards this golf season? With the right equipment, you can unlock more speed before spring.