Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners a lot of attention from historians and lifters alike. Author and coach ...

From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

One of the most intense but rewarding physical challenges imaginable is coming in January and you can win four tickets to ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one to open later this year in McCalla. Onelife Fitness says the $10 ...

Competitors take on the A-Frame Cargo cage (Credit: Spartan Race Middle East) The event at Ripe Market will be the second warm-up class on offer this month. Fitness lovers enjoyed the first event at ...

Jane Fonda may be 87, but she's still as fit as a fiddle. In fact, her workout routine hasn't changed much over the years, the actor told People in an interview published over the weekend.

When you think of new year's resolutions, a 75-day workout might not top the list ... and has used this knowledge to create the plan. He is not a qualified personal trainer or doctor and does ...

As we head into a new year, Apple has outlined some of its plans for its Fitness+ service ... including choreographer Alex Wong’s dance workout. Additionally, Apple has announced a collaboration ...