Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

One of the most intense but rewarding physical challenges imaginable is coming in January and you can win four tickets to ...

They’re ideal for advancing your fitness goals at home, and they just might permanently replace your previous routine. With a release date of early 2025, amp is one of our most anticipated ...

Competitors take on the A-Frame Cargo cage (Credit: Spartan Race Middle East) The event at Ripe Market will be the second warm-up class on offer this month. Fitness lovers enjoyed the first event at ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Try it all with a day pass at Spartan Fitness for just BHD10, which includes classes and access to the spa facilities. BHD10 (day pass), BHD65 (one month), BHD165 (three months), BHD270 (six months), ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...