The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners a lot of attention from historians and lifters alike. Author and coach ...

From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.

That mentality proved to be a theme for numerous wrestlers Saturday, when SHAPE, AFNORTH, Alconbury, Baumholder, Lakenheath ...

An international private school network was given the green light to move forward with a plan to open its first U.S. campus ...

After a two-year hiatus for his professional career, Mitchell took advantage of the chance to get back in the head coaching ...

This breakthrough was only the beginning of a big wave of changes. At the end of last year, a new trend related to AI started ...

Taking on the Dubai Spartan Race Trifecta? We’re impressed. The endurance races are going to put you through your paces in the best way possible, whether you’re taking on the sprint or the ultimate ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The gladiator deadlift will bulletproof your back and add some serious full body strength. With a full form breakdown, ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says ...