Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

In addition to collagen supplements, there are several beverages you can try to help support your body's collagen production. Here's what to know.

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

A Qianzhan Industry Research Institute report on China's plant-based protein drink sector between 2020 and 2025 said that the ...

Dairy milk is no longer the only option. A wide variety of plant-based milks are now available. Soy, oat, almond, coconut, ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

Almond milk won’t lower your blood pressure like a medication will. However, choosing unsweetened, low-sodium varieties can help maintain healthy levels over time. Almond milk is low in saturated fat ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

It’s hard to imagine many kitchens without soy sauce. Thanks to its deep umami flavor, easy accessibility and salty kick, we splash it on stir-fries, marinate meats with it, drizzle it over rice and ...