Osteoporosis, a prevalent health issue affecting millions globally, leads to the weakening of bones, thereby raising the chances of fractures. A typical strategy to enhance bone health involves ...

Calcium is a vital mineral that is crucial for the health of our bones, teeth, and muscles. Even though it is found in numerous foods, achieving the right amounts purely through diet can be ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

Your diet is the primary source of minerals and vitamins, but it doesn't always meet all your needs. One crucial mineral that is often missing from our daily intake is magnesium. In fact, an ...

Share on Pinterest Do magnesium levels impact cardiovascular risk? A recent review suggests they might. Image credit: Pixel Stories/Stocksy. Magnesium is an important mineral that affects the body ...

Recent scientific research has revealed the complex relationship between magnesium glycinate and sleep patterns. This particular form of magnesium has gained attention in the scientific community ...

A panel of independent health experts recommended Tuesday against older adults using vitamin D and calcium supplements to prevent falls and fractures, citing inadequate evidence to support their ...

Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

Epsom salt can be used as a supplement, bath salt, or beauty product. It’s also associated with very few side effects and may offer several potential health benefits. Epsom salt is a popular ...