Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

A study suggests that suvorexant, a common insomnia treatment, could potentially reduce the buildup of harmful proteins associated with Alzheimer's disease.

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best (and worth ...

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

A new Australian study found that a single dose of medicinal cannabis reduced total and REM sleep in people with insomnia, raising concerns over its true effectiveness as a sleep aid.

So it's no surprise that experts recommend exercise during the day to sleep well night. In fact, John Hopkins Medicine notes ...

"Melatonin from food is gradually released, rather than spiking one's level the way supplements do," registered dietitian ...