In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

For people who experience sleep problems, Kirkland Signature Sleep Aid is a popular option. It's important to know who makes ...

One out of two older adults toss and turn at night. Many commonly take a sleep aid to try to fix the problem. While a sleeping pill might help you nod off and get some shut-eye, the medicine ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

Consumer Reports highlights the foods to eat for better sleep, including those that are part of the Mediterranean diet.

Zepbound, a drug approved by the FDA, has been shown to reduce the severity of obstructive sleep apnea in obese adults, ...

A board-certified sleep psychologist, I work with adults, teens, kids ... individuals sleep better and reduce reliance on sleep aids if that is their goal. Sleep problems may begin out of the ...