A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This brain fitness program keeps participants moving and thinking through the power of play. Ageless Grace meets at 9 a.m.

Scientific American staff and sleep experts share advice on how to get better sleep in the stressful days leading up to the U ...

Kansas legislators are frustrated the latest report on foster care reform shows state missing goals set in a class-action ...

A nice nursery chair is an essential for a new dad, and this one from Pottery Barn checks all the boxes: it's super ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

they were given either no sound or a different sound cue during sleep rather than the one used in training. The study's senior author is Paller, James Padilla Chair in Arts and Sciences in the ...

People who work from home sleep more and work less than those going into the office, official analysis has revealed. Remote ...

In severe cases, the pain can make it difficult to walk, sleep, work or do daily ... said Robert Saper, M.D., MPH, chair of the Department of Wellness and Preventive Medicine at Cleveland Clinic, and ...

Just like you have your favorite place to unwind, your dog has specific spots they prefer to sleep. Understanding these ...

It was recommended by Strategist senior ... the chair still looks brand-new.” Yang, who bought it secondhand, agrees. Not only has it helped her rock three babies to sleep, “it has been ...

Who Tested It: Simone Kitchens, Strategist senior editor and a back-to-side sleeper, who frequently deals ... it’s not an ergonomic office chair. And even though it’s usually covered with ...