Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Like others, I struggle with getting enough rest and am always looking for ways to improve my sleep quality. I came across a ...

Do you want to prioritize rest in 2025? Read ahead for more on this sleep supplement that delivers results without making you ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

TV presenter Fearne Cotton has teamed up with wellness brand Ancient + Brave to launch two new supplements aimed at helping ...

As with all supplements, it's important to manage ... Interested in reading more about how magnesium impacts sleep or ways magnesium can help with anxiety? We've got you covered there, too.

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...