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In recent research, one in ten said jet lag affected their holiday for three daysREAD MORE: Inside 'Switzerland's grandest ...
Cheese could really be giving you nightmares. Image credit: Codruta Istrati/500px/Getty Images. Researchers estimate that ...
Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.
Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...
Advil is many people's go-to for occasional aches and pains. However, one formulation of Advil that's geared toward sleep ...
Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...
Sleeping patterns data collected over hundreds of consecutive days found that, across three distinct, geographically isolated groups, people slept for roughly 5.7–7.1 continuous hours each night.
Dear Dr. Roach: I am 90 years old and cannot sleep at night. I have tried taking two or three times the dosage of most over-the-counter drugs to no avail. A doctor put me on a prescription ...
DEAR DR. ROACH: I am 90 years old and cannot sleep at night. I have tried taking two or three times the dosage of most over-the-counter drugs to no avail.
DEAR DR. ROACH: I am 90 years old and cannot sleep at night. I have tried taking two or three times the dosage of most over-the-counter drugs to no avail. A doctor put me on a prescription medicine, ...
DEAR DR. ROACH: I am 90 and cannot sleep at night. I have tried taking two or three times the dosage of most over-the-counter drugs to no avail.
Melatonin will soon be available over the counter at pharmacies after the Government said it would relax restrictions on the sleep medication. Medsafe has ...